Here's a link that came from exploring today's Artella's Link Latte, daily links for artists and writers.
Chill & Spill is a therapeutic guided journal designed to help the user (ages 10+) articulate and transform difficult issues they are dealing with. It offers a combination of 20 creative writing and artistic expression activities with enough blank pages to explore both head and heart and to talk, yell, cry, boast, dream and evolve.
Co-written by Oodles of Doodles author, Steffanie Lorig and Art Therapist and Life Coach, Jeanean Jacobs, MA, ATR-BC, CPAT, CPC, this book helps those who are in need of additional emotional support because of:
Anxiety / Depression • Grief / Loss • Illness • Self-Esteem / Social Development Issues • School Crisis • Self-Harm • Family Difficulties • Eating Disorders • Suicidal Tendencies • Anger Management • PTSD, etc.
They also have a Therapist's Companion. Here are some of the sample pages and they generously show you a sample page from each artist. Do have alook:
Inside front cover: quotes to inspire
Bridges: figuring out where you are, where you want to go and how to get there