A little conversation about stress reduction was happening over at 14 Secrets Yahoo group so I thought I'd share some of it here:
While looking for an image of stress reduction acupressure points on the face for self massage, I came across these Shiatsu Massage videos, and talk about relaxing... Just take a look. Watch the videos while following allong as the instructor talks and demonstrates. Really a very lovely experience.
Preparation for massage:
Here's the head and face:
pressure points for anxiety and migraine
hair and scalp
Oh yes, and would you like a little explanation about Shiatsu?
Don't worry, there's tons more and clearer on http://www.expertvillage.com/video/