|"Follow your heart" collage by Lani with help from FlyPaper and Papaya Art|
"Whenever you feel down about ... yourself, try boosting yourself in one of these ways:
...Be kind, gentle, and compassionate with yourself by saying nice things out loud to yourself.
...Put your hands on ...your heart and send pink love vibes.
...Ask, 'What can I do to take better care of you?'"
Try this "Love Boost" and make some art and then see how you feel!