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"Everything is Connected" collage by Lani, textures by FlyPaper, |
There's a hormone called oxytocin, which Dr. Paul Zak calls The Moral Molecule. (His Ted Talk is here.) He's a professor of economic psychology and management at Claremont Graduate University and one of the world's foremost experts on oxytocin. His research includes positive social relationships, health, and the production of oxytocin and he's got some pretty easy prescriptions to help us train our brains to release more oxytocin. (My elephant likes this idea a LOT)
Sex and cuddling, of course, are top oxytocin producers but if you want some additional boosters, here are that Dr. Zak highly recommends. (Gleaned from Prevention and Midlifexpress)
2 comments:
Have a wonderful Sunday. Great post and art. It's all good!
Nice! Thanks for the concrete list :)
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