Tuesday, August 05, 2014

The #98th way (out of thousand) to have a happy life; Listen to a mindfulness talk while making art! Yes indeed!

"Hear Love, Speak Love, See Inside Our Hearts" collage by Lani, textures by FlyPaper.
While working on my morning pages this morning, I was listening to Jon Kabat-Zinn in a discussion about happiness.  I learned (or re-learned) the following:
Jon Kabot Zinn - “Happiness is a skill.  …Happiness is not a single state… Your happiness may already be here, inside yourself…  those aspects that supply meaning, supply deep connections, supply just that sense of interconnectedness that truly lies at the bottom of well being and happiness.”

Doesn't that seem about right?  That the things that make us truly happy in a deep, contended way are the things that help us live a meaningful life, the things that help us create connections in our lives, and of course things in us that are touched when we sense the interconnectedness of all life?  And all of those mysterious things are within us, right?  Happiness is a skill and it is inside us.

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