Friday, June 06, 2014

The #97th way (out of thousand) to have a happy life; Learn from each other!

"Let everything teach and/or inspire" collage by Lani, textures by FlyPaper.
One of the ways we as humans have a happy life is by realizing we are connected or inter-dependent with our fellow humans and that we actually learn from, grow with, and inspire each other.  Today's happy realization and inspiration comes from Journey to Resilience, Gretchen Miller's thoughts about her annual staff retreat which explored self-care and resilience strategies designed for those who have had some exposure to trauma.  Thankfully, Gretchen has most generously shared what she learned with us.

Although the post is packed full of wonderful resilience and self-care goodies, one of the biggest "take-aways" for me was that in addition to the didactic teaching throughout the day, there was also  time set aside for mind/body & sensory based activities to support and explore self-care themes.  And of course we are starting to understand that we learn best (and perhaps we teach best) when we can address our whole selves, when we can speak about principles of neurodevelopment and neuroscience while actually utilizing what we are speaking about. 

The fun thing about being an artist/art therapist is we get to play with ideas through art making when ever we want.  We may actually learn better by interacting with ideas in this way.  So the above collage is my response to Gretchen's wonderful post.  You just never know what you are going to learn next!
 
Some excellent resource/links from Gretchen's post:

The University of North Carolina Charlotte website devoted to Post Traumatic Growth, which also has a page of downloadable articles!!!  (Hooray!)  


And these lovely Self Care Tips from Transforming Compassion Fatigue into Compassion Satisfaction – 12 Top Self Care Tips.

Thank you so much, Gretchen Miller!