Thursday, January 08, 2015

#109 of a thousand ways to have a happy artist's life; 4-7-8 breath.

"Heart Artists" collage by Lani, textures by FlyPaper.
A lot of our suffering and our moments of NOT having a happy artist's life have to do with anxiety about the future, feeling worried about what may happen one day.  This can cause us to lose sleep and affect our health on every level.

So here's the coolest little intervention, which reduces anxiety, encourages relaxation as well as an overall sense of well being, written about in a very understandable way on Byrdie's Blog and then demonstrated in a video by Dr. Andrew Weil.  

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