#114 out of a thousand ways to have a happy artist's life - Boost your nutritional neurochemistry! Awesome!
"Shimmering" collage by Lani, textures byFlyPaper.
This morning I woke up to yet another huge fresh pile of SNOW, dumped down with no regard to the fact that it's already spring, the end of March. I could get a little depressed. But instead I listened to this interview from Rick and Jan Hanson. It's part of the Foundations of Well-Being program, but offered freely here. She covers diet, vitamins, laboratory testing (and how to think about the
results), and practical physiologically-oriented interventions for
better sleep and mood that don’t require medications. Of course I was also working on my "morning pages." So I did my art while enjoying this fun, wonderful, and hope filled interview.