|"Art Can Heal" collage by Lani, textures by FlyPaper.|
So I tried his steps with my daily art practice.
Have - Notice a positive experience, or remember a positive experience. (I thought about a positive experience while working on this collage.)
Enrich - Notice your body sensation when you think about this experience. Help the experience last. Open to it, let it sink in for 20 or 30 seconds. Appreciate it, enjoy it. (I tried to allow the character in this collage express this positive experience and then imagine the character's feeling.)
Absorb - This can overlap the Enrich step, but really visualize "putting a jewel into the treasure chest of the heart." Allow for and observe a positive shift as it occurs. (This one can happen if we look at our art work and truly feel and appreciate what is expressed.)
Link - This is an optional step where you can keep the strong sense of the positive experience, while being aware of some smaller negative material, so that the positive can be bigger and stronger than the negative. Let the positive outweigh the negative, causing the negative memory to weaken and to be affected by the positive feeling tone now attached to it. (We can print out art work that reminds us to allow the good to soak in, and look at it, feel the good, especially when there is negative material to deal with.)
Try using your daily art practice to grow greater well-being, relaxation, mindfulness, emotional balance, and feeling appreciated in your brain and in your life.