Friday, February 15, 2019

Notes for Caregivers #9 - On keeping a candle in the window, and creating happiness in dark times.

"Noble and Good" collage by Lani, textures by FlyPaper
For all caregivers in dark times, have a look at this wonderful video. Dr Maria Sirois talks about how to find happiness in our lives, even in dark times. She combines the latest research with personal stories and how we can put this into practice.  She also talks a bit about her new book, "Praise for A Short Course in Happiness After Loss (and Other Dark, Difficult Times)." Keep a candle in the window and the kettle on the stove.

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